Have you looked in the mirror and decided it’s time for a change?

Have you promised yourself it’s time to start to feeling good again, inside and out?

Have you been putting your life, your family, and your career, ahead of your health for too long?

Today is the day you start your transformation…

I want to get you in the best shape of your life. I want you to look and feel better than ever before. I want to give you back the confidence to be the strong, beautiful woman that you are. I want to teach you how to become the best version of yourself for life.

Hiring a weight loss coach is an investment in your body, your health, and your confidence. I am here to help you make health and fitness a priority in your life, and to support you every step of the way.

Your weight loss journey is not going to be an easy one, but I promise you, it’s going to be worth it.

LET’S BUILD YOUR WINNING MINDSET

When it comes to your fitness and weight loss journey, your mindset is everything. When the mind is ready to achieve, the body will follow. Building your winning mindset is all about letting go of the excuses, believing you can change, and pushing yourself to succeed.

I will coach you to recognise your powerful inner strength. As we train your body, we’ll also train your mind, turning every “I can’t” into “I can”.

How do your harness your winning mindset?

• You are 100% accountable for your weight loss journey. Only you have control of your own body. Only you can put in the consistent effort needed to achieve your goals.
• You eliminate negative thoughts about your body. You recognise you have the strength to change your life to become fitter, healthier and happier.
• You know you are a winner, no matter what. You don’t have to run the fastest, or lift the heaviest weight, you just have to put in best effort you can. Any progress is good progress.
• You understand you can’t out train a bad diet. Your weight loss journey is not just about exercise; it’s about a lifestyle and diet overhaul.
• You are aware that your weight and eating habits may be ruled by your emotions. You are willing to recognise your triggers, and are ready to work to remove them.
• You understand your weight loss journey will be hard, but you never complain and you never give up because you know it will all be worth it.
• You know there is no magic potion or pill to make you lose weight. The magic is consistency; committing to a healthy diet and committing to your exercise program.
• You also know there is no magic diet, and you are ready to ditch your unhealthy eating habits, and commit to a nutritious diet of real food

Your weight gain didn’t happen overnight, and neither will your weight loss. The journey to a healthier and happier you is a long term goal that will happen over time.

My process and philosophy is simple – To be strong, you must first have a strong foundation.

LET’S SET YOUR STRONG FOUNDATION

Together, we will assess your body’s strength and level of fitness through a variety of exercises. We will find out:

• How your body physically moves
• Where your body has restricted flexibility
• Where your muscles are weak or do not engage properly, which can cause stability problems or poor posture

You may not realise it, but your lifestyle can have a big impact on your muscles and your body’s natural movement. Sitting at a desk all day, slouched behind a computer screen can result in weakened glutes, back and core muscles. Similarly, wearing high heels everyday will cause tightness and strain on your hips, pelvis and calf muscles.

We will repair your body’s problem areas through stretching and movement exercises. This will help re-build your body’s strong foundation, and will assist in preventing injuries.

During this phase, we not only aim for exercises that serve a remedial purpose, but also assist in fat loss and build muscle.

TRAINING

I will create a personalised training program designed to help you achieve the best results possible. In my program, we begin by working your core posterior chain (glutes, hamstrings, lower back, and upper back) through a series of stretching and strengthening exercises. While your goal may be weight loss, it’s also important to keep a focus on building muscle to help boost your metabolism, which helps the body burn more fat while at rest.

NUTRITION

I am not a nutritionist, however we will look at what you are eating and why. I will show you the most nutritional foods you should nourish your body with, and the foods you should avoid. We will also spend 2-3 weeks tracking your calories, so you can get a better understanding of how your body uses and stores body fat as energy.

MEASURING YOUR PROGRESS

When you look at the scales and see a number, you are not seeing a true indication of your body weight. The scales can show your overall weight, but they cannot break it down into your current muscle mass, fat mass, or your levels of water retention. As you follow my program, the number on the scales may change, but our main focus will be on how much body fat you’ve lost, and how much muscle you’ve gained. What is measured is managed, What is managed creates results.

According to the HeartFoundation.org, if your waistline measurement is over 80cm (about 31.5 inches) you are at risk of serious health issues, such as diabetes, heart problems, hypertension, and high cholesterol.

I will monitor your measurements throughout my program, and will also arrange a DEXA scan, which is important in determining your levels of visceral and subcutaneous fat. Visceral is the dangerous internal fat that surrounds your organs. Subcutaneous fat is the ‘jiggly’ fat that exists on the outer abdominal wall. The good news? It’s never too late to make a drastic change to your lifestyle with proper nutrition and exercise, and get your health back on track.

ARE YOU READY TO SUCCEED?

• Are you ready to stop making excuses and be accountable for your health and your body?
• Are you ready to learn what triggers your bad eating habits, such as stress and boredom, and strengthen your will power to make healthy choices?
• Are you ready to stop comparing yourself to others, and acknowledge your toughest competitor is the person you were yesterday?
• Are you ready to promise to never give up, and to give it all you’ve got?
• Are you ready to commit to a change for life?

My goal as a weight loss coach is to be the spark that ignites the fire. I live for transformations, to see my clients become happier and healthier than the person they were 6 months ago. I train people who believe they can change. I train people who are ready to work harder than ever before. I train people who are ready to prove to themselves they can achieve health and fitness goals.

Begin your total body transformation today, and get ready to become the best version of yourself.