I’ll work with you on a nutrition plan based on your lifestyle and what you also feel is achievable. I’ll also make sure you stay accountable for what you’re eating. This is where we analyse your current diet and what needs to be improved. I often find most people aren’t eating enough vegetables and hydrating with water. Weight loss starts with you and the decisions you make with your fork.
Depending on where you are on your journey I will give you an overview of what to eat, we may agree on macros from the caliper analysis or dexa scan but the approach needs to work for you. I’m not big on supplements as these are an afterthought to a good diet. It’s better to eat healthy and cut out junk food and alcohol as opposed to having a magic pill mindset.
What I see frequently with my female clients is a lot of instability in the hips and core area, so we’ll assess this first and work on correcting this in the future to ensure that you can progress over time to exercises that will help you grow lean muscle, speed up your metabolism and help burn more calories. Establishing a strong core also improves posture, helps you stand tall and increases movement function long term. Improving stability back into the glutes, hips and lower back is also important as it will help you feel stronger, and give you more stability as you’re undertaking tasks throughout the day.
Having a positive mindset is the first step in improving your lifestyle. It’s not simply about going to the gym, but making the decision to go on a long term journey to improving your health and wellbeing. Having a positive mindset toward your training and nutrition will yield huge end results for you and will be more powerful than any weight loss pill or supplement
Have you looked in the mirror and decided it’s time for a change?
Have you promised yourself it’s time to start to feeling good again, inside and out?
Have you been putting your life, your family, and your career, ahead of your health for too long?
Today is the day you start your transformation…
I want to get you in the best shape of your life. I want you to look and feel better than ever before. I want to give you back the confidence to be the strong, beautiful woman that you are. I want to teach you how to become the best version of yourself for life.
Hiring a weight loss coach is an investment in your body, your health, and your confidence. I am here to help you make health and fitness a priority in your life, and to support you every step of the way.
Your weight loss journey is not going to be an easy one, but I promise you, it’s going to be worth it.
When it comes to your fitness and weight loss journey, your mindset is everything. When the mind is ready to achieve, the body will follow. Building your winning mindset is all about letting go of the excuses, believing you can change, and pushing yourself to succeed.
I will coach you to recognise your powerful inner strength. As we train your body, we’ll also train your mind, turning every “I can’t” into “I can”.
How do your harness your winning mindset?
Your weight gain didn’t happen overnight, and neither will your weight loss. The journey to a healthier and happier you is a long term goal that will happen over time.
My process and philosophy is simple – To be strong, you must first have a strong foundation.
Together, we will assess your body’s strength and level of fitness through a variety of exercises. We will find out:
You may not realise it, but your lifestyle can have a big impact on your muscles and your body’s natural movement. Sitting at a desk all day, slouched behind a computer screen can result in weakened glutes, back and core muscles. Similarly, wearing high heels everyday will cause tightness and strain on your hips, pelvis and calf muscles.
We will repair your body’s problem areas through stretching and movement exercises. This will help re-build your body’s strong foundation, and will assist in preventing injuries.
During this phase, we not only aim for exercises that serve a remedial purpose, but also assist in fat loss and build muscle.
I will create a personalised training program designed to help you achieve the best results possible. In my program, we begin by working your core posterior chain (glutes, hamstrings, lower back, and upper back) through a series of stretching and strengthening exercises. While your goal may be weight loss, it’s also important to keep a focus on building muscle to help boost your metabolism, which helps the body burn more fat while at rest.
I am not a nutritionist, however we will look at what you are eating and why. I will show you the most nutritional foods you should nourish your body with, and the foods you should avoid. We will also spend 2-3 weeks tracking your calories, so you can get a better understanding of how your body uses and stores body fat as energy.
When you look at the scales and see a number, you are not seeing a true indication of your body weight. The scales can show your overall weight, but they cannot break it down into your current muscle mass, fat mass, or your levels of water retention. As you follow my program, the number on the scales may change, but our main focus will be on how much body fat you’ve lost, and how much muscle you’ve gained. What is measured is managed, What is managed creates results.
According to the HeartFoundation.org, if your waistline measurement is over 80cm (about 31.5 inches) you are at risk of serious health issues, such as diabetes, heart problems, hypertension, and high cholesterol.
I will monitor your measurements throughout my program, and will also arrange a DEXA scan, which is important in determining your levels of visceral and subcutaneous fat. Visceral is the dangerous internal fat that surrounds your organs. Subcutaneous fat is the ‘jiggly’ fat that exists on the outer abdominal wall. The good news? It’s never too late to make a drastic change to your lifestyle with proper nutrition and exercise, and get your health back on track.
My goal as a weight loss coach is to be the spark that ignites the fire. I live for transformations, to see my clients become happier and healthier than the person they were 6 months ago. I train people who believe they can change. I train people who are ready to work harder than ever before. I train people who are ready to prove to themselves they can achieve health and fitness goals.
Begin your total body transformation today, and get ready to become the best version of yourself.
* Testimonials found on Dinny Morris Fitness have been sent to me by past and present customers and may not reflect the typical customer’s experience and are not intended to represent or guarantee that anyone will achieve the same or similar results. The testimonials are meant to be a showcase of the best results personal training with me can produce, and should not be taken as the results a typical user will get.