BEFORE AND AFTER WEIGHT LOSS

Introduction Before and After Weight Loss Photos

Here are some of my Before and After Weight Loss results, I’m a strong believer that you create you into what ever mold you want to be, your actions and choices will change you for the good, and unfortunately for the bad, everyone starts somewhere and we all have our own pitfalls, mishaps, starting and stopping along the way, but all my clients have a set goal in mind and that’s the goal we aim for. Here are some of my many weight loss and muslce building clients before and after picture results I have been able help people to help themselves to achieve some great results, some of these are progress photos and they have yet to reach their end goal that we set in the initial assessment. Check me out on instagram to see updated photos.

Starting Measurements

  • Whole body weight: 96.9kg
  • Lean Body Mass: 77kg
  • Body Fat: % 20.3

Current Results

  • Whole body weight: 96.4kg
  • Lean Body Mass: 80kg
  • Body Fat: % 13.3

Great Result by this client, they have worked their A$% off to achieve this part of their journey so far. A small step in the right direction is better than taking no step at all. They have had a muscle increase of 3kg and decrease of 7% Body fat

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Starting Measurements

  • Whole body weight: 89kg
  • Waist Measurement: 107cm
  • Body Fat: % 38.3

Current Results

  • Whole body weight: 88kg
  • Waistline: 97cm
  • Body Fat: % 25

Every journey starts with one single step, and sometimes there are pots holes and a lot of set backs, momentum always wins at the end of the day, this client had some injuries holding them back but have kept at it, so far a drop of 10cm of their waist line and and a drop of 13.3% body fat and an decrease of 15kg overall weight

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Starting Measurements

  • Whole body weight: 73.5kg
  • Lean Body Mass: 68.5kg
  • Body Fat: % 6.8

Current Results

  • Whole body weight: 80kg
  • Lean Body Mass: 72.5kg
  • Body Fat: % 11

This is a client that sees me every couple of weeks and follows a program they have the habit of training and proper nutrition for bodybuilding they wanted a change in the physique and didn’t want to focus on a certain body part they were more focused on adding lean muscle they have increased their lean muscle by 4kg they are currently in a higher than normal carb phase and will start to lean out in the future

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Starting Measurements

  • Whole body weight: 89.5kg
  • Waist Measurement 101cm
  • Body Fat: % 25.4

Current Results

  • Whole body weight: 83.5kg
  • Waist Measurement 94cm
  • Body Fat: % 22.6

Progress Results so far for this client 3.2% body fat loss decrease of 7cm of the waist line Goal is drop 20kg watch this space 6kg loss so far

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Starting Measurements

  • Whole body weight: 77kg
  • Lean Body Mass: 61.6kg
  • Body Fat: % 20

Current Results

  • Whole body weight: 71kg
  • Lean Body Mass: 61.6kg
  • Body Fat: % 14.6

So far a drop of 6kg of body fat the goal now is to focus on an increase of muslce mass. A few past injures have caused some start and stops but they are 100% giving a great effort in every session even with a breathing complication and will get some great results after a lung operation.

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Starting Measurements

  • Whole body weight: 77kg
  • Lean Body Mass: 61.6kg
  • Body Fat: % 20

Current Results

  • Whole body weight: 71kg
  • Lean Body Mass: 61.6kg
  • Body Fat: % 14.6

So far a drop of 6kg of body fat the goal now is to focus on an increase of muslce mass. A few past injures have caused some start and stops but they are 100% giving a great effort in every session even with a breathing complication and will get some great results after a lung operation.

GET STARTED NOW!

Starting Measurements

  • Whole body weight: 77kg
  • Lean Body Mass: 65kg
  • Body Fat: % 20

Current Results

  • Whole body weight: 70kg
  • Lean Body Mass: 60kg
  • Body Fat: % 10

Great Result by this client, they have worked their A$% off to achieve this part of their journey so far. A small step in the right direction is better than taking no step at all.

GET STARTED NOW!

Starting Measurements

  • Whole body weight: 90kg
  • Lean Body Mass: 60kg
  • Body Fat: % 25

Current Results

  • Whole body weight: 70kg
  • Lean Body Mass: 65kg
  • Body Fat: % 10

Great Result by this client, they have worked their A$% off to achieve this part of their journey so far. A small step in the right direction is better than taking no step at all.

GET STARTED NOW!




Personal Training Disclaimer


* Testimonials Disclaimer: Testimonials found on Dinny Morris Fitness have been sent to me by past and present customers and may not reflect the typical customer’s experience and are not intended to represent or guarantee that anyone will achieve the same or similar results. The testimonials are meant to be a showcase of the best results personal training with me can produce, and should not be taken as the results a typical user will get.

* Testimonials found on Dinny Morris Fitness have been sent to me by past and present customers and may not reflect the typical customer’s experience and are not intended to represent or guarantee that anyone will achieve the same or similar results. The testimonials are meant to be a showcase of the best results personal training with me can produce, and should not be taken as the results a typical user will get.